Calories: 562 kcal, Carbohydrates: 95 g, Protein: 4 g, Fat: 20 g, Saturated Fat: 4 g, Polyunsaturated Fat: 5 g, Monounsaturated Fat: 9 g, Cholesterol: 1 mg, Sodium: 612 mg, Potassium: 129 mg, Fiber: 2 g, Sugar: 57 g, Vitamin A: 848 IU, Vitamin C: 2 mg, Calcium: 110 mg, Iron: 2 mg