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Healthy Baked Chicken Parmesan | lecremedelacrumb.com
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4.82 from 32 votes

Easy Chicken Parmesan Recipe

Learn how to make this best, easy parmesan chicken recipe for a simple and delicious meal that will be on your table in just 30 minutes. 
Prep Time5 minutes
Cook Time25 minutes
0 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings

Ingredients

  • 4 small-medium boneless skinless chicken breasts
  • 1 tablespoon vegetable oil
  • salt and pepper to taste
  • cup Italian style breadcrumbs (or plain breadcrumbs mixed with 1 teaspoon Italian seasoning)
  • ¼ cup grated parmesan cheese
  • 2 cups marinara sauce
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • ¼ cup finely chopped fresh basil plus more for topping
  • 4 slices mozzarella cheese
  • 8 ounces spaghetti noodles cooked according to package instructions

Instructions

  • Preheat oven to 350 degrees and lightly grease a large baking pan.
  • Brush chicken on both sides with oil, then season with salt and pepper on both sides. Stir together breadcrumbs and parmesan cheese in a shallow dish and toss chicken in the breadcrumb mixture to coat on both sides. Arrange chicken on prepared baking dish.
  • Bake chicken for 15-20 minutes until cooked through and no longer pink in the middle. While chicken is cooking, combine marinara sauce, garlic, Italian seasoning, and basil in a medium sauce pan and stir over medium heat until hot throughout.
  • When chicken is cooked through, remove from oven and switch oven to broil. Top each chicken breasts with about 1/2 cup of marinara sauce and one slice of mozzarella cheese. Return to oven for 3-4 minutes until cheese is bubbly and starts to brown (keep a close eye on it so it doesn't burn).
  • Serve over cooked spaghetti noodles and top with cracked black pepper and fresh basil (optional).
  • ** For extra crispy breading, spritz the chicken/breading with cooking spray a couple of times throughout baking or bake it on parchment paper and turn over once halfway through baking. 

Video

Notes

The chicken: if you only have large, you can cut 2 large breasts in half lengthwise to make four smaller fillets, pounded to even thickness

Nutrition

Calories: 714kcal | Carbohydrates: 64g | Protein: 68g | Fat: 20g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 1313mg | Potassium: 1445mg | Fiber: 5g | Sugar: 8g | Vitamin A: 852IU | Vitamin C: 12mg | Calcium: 295mg | Iron: 4mg
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