Healthy Baked Chicken Parmesan

Learn how to make this easy Healthy Baked Chicken Parmesan for a simple and delicious meal that will be on your table in just 30 minutes. 

Healthy Baked Chicken Parmesan |

I’m picky about my spaghetti noodles. Traditional spaghetti noodles topped with ground beef red sauce does nothing for me, but top those noodles with a buttery garlic sauce or crispy oven baked chicken parmesan and I’m a big fan. BIG fan.

This is my favorite go-to version of homemade chicken parmesan. It’s healthier than traditional chicken parmesan – especially restaurant versions – but doesn’t sacrifice in the flavor or texture department. Another testament to my theory that healthy food doesn’t have to come in the form of protein meal bars and plain celery sticks.

Healthy Baked Chicken Parmesan |

For me, making a delicious and healthy dinner that pleases the whole family – even the husband – makes me feel like I’m winning at life. With a couple of little tricks, you’ll want to stay home for dinner instead of going out to Olive Garden.

Adding garlic, extra seasoning, and fresh basil to your marinara sauce makes a world of difference in the flavor, and broiling the chicken at the very end makes it nice and crispy and gets that melty mozzarella cheese all bubbly and just barely browned to perfection. This lightened up classic will help you stick to your healthy eating goals without giving up one of your favorite comfort foods.

Healthy Baked Chicken Parmesan |

What people are saying about this Healthy Baked Chicken Parmesan

“I made this tonight for my family. We loved it. The chicken was so tender and had great flavor. We will make this again soon! Thanks for the great recipe.” – Ashley 


Healthy Baked Chicken Parmesan |
5 from 5 votes

Healthy Baked Chicken Parmesan

Learn how to make this easy healthy baked chicken parmesan for a simple and delicious meal that will be on your table in just 30 minutes. 

Course Main Course
Cuisine Italian
Keyword baked, Chicken, parmesan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Tiffany


  • 4 small-medium boneless skinless chicken breasts (if you only have large, you can cut 2 large breasts in half lengthwise to make four smaller fillets) pounded to even thickness
  • 1 tablespoon vegetable oil
  • salt and pepper to taste
  • 2/3 cup Italian style breadcrumbs (or plain breadcrumbs mixed with 1 teaspoon Italian seasoning)
  • 1/4 cup grated parmesan cheese
  • 2 cups marinara sauce
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1/4 cup finely chopped fresh basil, plus more for topping
  • 4 slices mozzarella cheese
  • 8 ounces spaghetti noodles, cooked according to package instructions


  1. Preheat oven to 350 degrees and lightly grease a large baking pan.

  2. Brush chicken on both sides with oil, then season with salt and pepper on both sides. Stir together breadcrumbs and parmesan cheese in a shallow dish and toss chicken in the breadcrumb mixture to coat on both sides. Arrange chicken on prepared baking dish.

  3. Bake chicken for 15-20 minutes until cooked through and no longer pink in the middle. While chicken is cooking, combine marinara sauce, garlic, Italian seasoning, and basil in a medium sauce pan and stir over medium heat until hot throughout.

  4. When chicken is cooked through, remove from oven and switch oven to broil. Top each chicken breasts with about 1/2 cup of marinara sauce and one slice of mozzarella cheese. Return to oven for 3-4 minutes until cheese is bubbly and starts to brown (keep a close eye on it so it doesn't burn).

  5. Serve over cooked spaghetti noodles and top with cracked black pepper and fresh basil (optional).



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Looks wonderful but do you have a nice recipe for a marinara sauce?

I made this tonight for my family. We loved it. The chicken was so tender and had great flavor. We will make this again soon! Thanks for the great recipe.

Baking on parchment will give the chicken a crunchy exterior while maintaining a moist interior. Also, add some grated Parmesan cheese to bread crumbs for added flavor.

    Do you mean add extra grated Parmesan cheese to the bread crumbs?

Do you have a marinara recipe

This looks great!

Making a delicious and healthy meals that pleases the whole family makes me feel like I’m winning at life too,
this is lovely recipe, I promote healthy eating to and also believe healthy food does not have to be in form protein in meal bars.

This is to Ciny
Making a homemade marinara sauce is veRy time consuming,and in my personal oppion. We use spaghetti sauce packet that we tweek abit 2 packs sauce 1 6 oz. can tomato paSte 1 medium caN tomato sauce 5 6oz. Cans of water or opTionaly cut 1 can of water and add 1 6 oz. can red wine let this cook on medium heat until thICens, there you are. We aDd ground beef and make it our sPaghetti sauce

    Cindy I mis Stepped on my previos text. That would be one six ounce can tomato past siXteen would make you sauce amost to rich to eat

      Cindy the same goes for the can of wine. The can i am in referance to is the tomato paste can

I just discovered your website and i love your recipes – so good and healthy and easy.

Congratulations on your new digs and thank you for sharing this lovely recipe!

Look beautifull, love it so much. The chicken was so tender and had great flavor. We will make this again soon

    So happy that you loved this recipe! It’s a family favorite in my household! 🙂

I used Rao’s marinara. Added parmesan cheese to breading.

Looks so good~ I will definitely try it. Thank you for sharing the recipe!

    Definitely let me know what you think!!

My favorite chicken dish, it looks delicious and attractive thank you for sharing the recipe

    So happy that you love this dish so much! It is one of my favorite’s as well! 🙂

Do you have the nutrition facts for this recipe?

    Hi Chelsey- I reccomend that you use My Fitness Pal. They have an awesome online tool where you can input any recipe URL into and it will generate the nutritional information for you!

Made this last night and my boyfriend was so skeptical I was making it in the oven…he was definitely proved wrong when he said it was better than a restaurant! Thanks so much tiffany, it was so good!

    Chloe- way to go! 😉 Thanks for your feedback!

Very easy and quick. Tadtes geat for a quick week nite meal.

Very easy and quick. TaStes geat for a quick week nite meal.

    You’ve nailed it- this is for sure the perfect quick week night meal! Thanks, Dt!

I’ve been making this dish from this recipe for a while now and I love it!

    Fantastic! Best compliment ever is when someone makes the recipe over and over again! 🙂 Thanks for your feedback, Brianna!

I absolutely love this recipe. DEFINITELY a family favourite!111 ive made this 3 times in the last three weeks and it will definitly stay in the roTation. Thank you!

    Best compliment ever- family favorite ! Thanks for your feedback, Sue!

Absolutely love your baked chicken parmesan so simple and healthy! First time ever making this at home but will be a weekly meal. Thanks again and look forward to trying more of your recipes 😀

    Fantastic job, Stephanie! I am super excited to hear that this recipe has become one of your go-to’s! 🙂