Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
0 minutes minutes
Total Time: 30 minutes minutes
The fish: I usually use cod in this recipe, but tilapia or another mild white fish work would work great.
Calories: 491 kcal, Carbohydrates: 41 g, Protein: 27 g, Fat: 25 g, Saturated Fat: 4 g, Polyunsaturated Fat: 9 g, Monounsaturated Fat: 11 g, Trans Fat: 1 g, Cholesterol: 55 mg, Sodium: 1166 mg, Potassium: 925 mg, Fiber: 6 g, Sugar: 6 g, Vitamin A: 334 IU, Vitamin C: 25 mg, Calcium: 117 mg, Iron: 3 mg