Calories: 287 kcal, Carbohydrates: 18 g, Protein: 9 g, Fat: 22 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 4 g, Trans Fat: 0.01 g, Cholesterol: 49 mg, Sodium: 288 mg, Potassium: 153 mg, Fiber: 5 g, Sugar: 7 g, Vitamin A: 94 IU, Vitamin C: 3 mg, Calcium: 108 mg, Iron: 2 mg