Greek Yogurt Alfredo Sauce
Super creamy and rich, this protein-packed Greek Yogurt Alfredo Sauce is so amazing you’ll ditch store-bought versions for good!
Servings:4 servings
Ingredients
- 2 tablespoons butter
- 1 ½ teaspoons garlic powder
- ½ cup milk or water , (I used fat free half & half)
- ¾ cup plain greek yogurt, (I used 0% fat)
- ½ - ⅔ cup shredded parmesan cheese
- salt and pepper to taste
- optional: ½ teaspoon dried parsley , (or 1 teaspoon fresh)
- 8 ounces pasta noodles, cooked
Instructions
- In a medium sauce pan, melt butter over medium heat. Stir in garlic powder. Stir in milk (or water). Remove from heat and allow to cool for 2-3 minutes. Gradually whisk in greek yogurt.
- Add parmesan cheese to sauce and stir until melted. (If the cheese doesn't melt completely because the sauce is too cool, return to stove on low for a couple of minutes) Add salt and pepper to taste and toss with your favorite cooked pasta noodles.
Notes
*Store any leftover sauce in the fridge in an airtight container such as a jar. The sauce tends to get very thick - almost solid - after being chilled, just add 1 tablespoon of water or milk and heat it up in the microwave, then stir til smooth and serve!
Nutrition
Calories: 313 kcal, Carbohydrates: 47 g, Protein: 17 g, Fat: 6 g, Saturated Fat: 3 g, Trans Fat: 1 g, Cholesterol: 17 mg, Sodium: 230 mg, Potassium: 259 mg, Fiber: 2 g, Sugar: 5 g, Vitamin A: 171 IU, Vitamin C: 1 mg, Calcium: 236 mg, Iron: 1 mg
