Serves 4 as a main dish, or 6-8 as an appetizer
Calories: 175 kcal, Carbohydrates: 20 g, Protein: 17 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 38 mg, Sodium: 1225 mg, Potassium: 390 mg, Fiber: 1 g, Sugar: 4 g, Vitamin A: 189 IU, Vitamin C: 28 mg, Calcium: 35 mg, Iron: 2 mg