One Pan Baked Lemon Chicken and Artichokes
One pan baked lemon chicken and artichokes with a sweet and tangy lemon and garlic glaze makes the perfect 30 minute meal for busy weeknights.
Servings: 4 servings
Ingredients
- 4 boneless skinless chicken breasts pounded to even thickness OR 6 boneless skinless chicken thighs
- 1 cup quartered artichoke hearts
- salt and pepper to taste
- ½ cup butter melted
- juice of 1 lemon (3-4 tablespoons)
- 3 tablespoons honey
- 4 teaspoons minced garlic
- ½ teaspoon Italian seasoning
Instructions
- Preheat oven to 400 degrees and grease a large baking sheet. Spread chicken and artichokes out on the baking sheet and season with salt and pepper.
- Whisk together butter, lemon juice, honey, garlic, and Italian seasoning. Pour sauce over chicken and artichokes.
- Bake for 20-30 minutes, spooning sauce from pan over the chicken and artichokes half way through and again at the end. Garnish with fresh thyme or oregano and serve immediately.
Notes
Spice it up: add 1/2 teaspoon crushed red pepper flakes.
Nutrition
Calories: 231kcal | Carbohydrates: 21g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 652mg | Potassium: 482mg | Fiber: 2g | Sugar: 15g | Vitamin A: 88IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 1mg
