Pumpkin Nog (kid friendly & egg-free)
Creamy and rich pumpkin nog (kid friendly & egg-free)! is perfect for the holiday season, made with simple, wholesome ingredients like milk and puréed pumpkin.
Servings: 3 servings
Ingredients
- 2 ½ cups fat free milk
- 4 tablespoons real maple syrup
- ¼ cup pumpkin purée
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon pumpkin pie spice plus more for serving if desired
- ¼ teaspoon ground ginger
- 5 tablespoons sugar free instant vanilla pudding mix
- ¾ cup canned light whipping cream
Instructions
- Combine milk, maple syrup, pumpkin purée, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.
- Stir in instant vanilla pudding. Cover and chill until thickened slightly.
- Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with 1/4 cup whipped cream and, if desired, 1 tablespoon caramel sauce. Garnish with additional pumpkin pie spice for serving and serve.
Notes
Pro tip: top with a sprinkle of graham cracker crumbs and a drizzle of caramel sauce.
Nutrition
Calories: 452kcal | Carbohydrates: 54g | Protein: 8g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 86mg | Sodium: 1169mg | Potassium: 478mg | Fiber: 1g | Sugar: 27g | Vitamin A: 4474IU | Vitamin C: 1mg | Calcium: 339mg | Iron: 1mg
