*This method also works well with larger roasts up to 8 pounds. Simply adjust the amount of carrots and potatoes to feed however many are in your group. Follow instructions as written. For roasts over 8 pounds, double the entire recipe.
Calories: 378 kcal, Carbohydrates: 31 g, Protein: 42 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 105 mg, Sodium: 957 mg, Potassium: 1294 mg, Fiber: 5 g, Sugar: 5 g, Vitamin A: 7882 IU, Vitamin C: 26 mg, Calcium: 97 mg, Iron: 6 mg