Creamy Avocado Pasta

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Total Time 25 minutes

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This quick vegetarian pasta is tossed in a creamy avocado sauce that is to-die-for yummy, then drizzled with balsamic dressing for an extra level of flavor! A healthy and satisfying summer dish! 

top view of a bowl of creamy avocado pasta with half of an avocado on the side.

I can’t believe it’s been a year since we bought this house. Time seriously flies. No but really, it does. I remember last year at this time we were chillin’ (more like roasting) on a houseboat down at Lake Powell, excited to come back home and move into our new home! We’re still making it our own but we’ve already done some fun things to the house and there is more to come. In the next couple of weeks we will be painting the house! I’m talking about the outside. And believe me, it needs paint. Right now it is a dirty yellow and brown and looks gross. Now if we could just decide on a color of paint, that would be helpful.

top view of a bowl of creamy avocado pasta with a tomato, half an avocado, and balsamic salad dressing on the side.

We’re trying to decide between two colors. One is a sage-greenish color which I really like because, my favorite color is green. And when we first started talking about paint colors several months ago, we were pretty sure we wanted green. But then my husband decided we should try out a blue-ish gray, it actually looks almost exactly like the color of the table underneath the pasta in these pictures. They both look good! Decisions decisions….

a bowl of creamy avocado pasta with a spoon on a plate with balsamic dressing, a tomato, and half of an avocado faded in the background.

While I’m mulling over the color options, let’s talk pasta real quick. Everyone knows that avocados go great in pasta, but have you ever used them in the sauce? Oh my gosh, it’s magic. Mashed avocados and a couple of other ingredients will fix up a crazy-flavorful sauce – no milk, no flour, no chicken stock, just avocado goodness. If you make this pasta as-written, it’s vegetarian, but if you’re looking for a way to “beef it up” so to speak, I’d throw some simple grilled chicken on top for a hearty dinner. My favorite part is optional, but sort of not, you need to drizzle some balsamic salad dressing on top. It works soooo well with the avocado sauce – just do it!

side view of a bowl of creamy avocado pasta on a plate with a spoon on the side and toppings faded in the background.
Creamy Avocado Pasta
5 from 2 votes

Creamy Avocado Pasta

This quick vegetarian pasta is tossed in a creamy avocado sauce that is to-die-for yummy, then drizzled with balsamic dressing for an extra level of flavor! A healthy and satisfying summer dish!
Prep: 10 minutes
Cook: 15 minutes
0 minutes
Total: 25 minutes
Servings: 4 servings
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Ingredients 

  • 8 ounces bow tie pasta, cooked al dente according to package instructions and drained
  • balsamic salad dressing (optional)
  • ¼ cup shredded parmesan cheese , or Italian cheese blend
  • 1 avocado, roughly mashed with a fork
  • juice of ½ lemon , (about 1 T)
  • 3 tablespoons olive oil
  • 1 teaspoon dried parsley
  • salt and pepper, to taste
  • optional: fresh parsley or other herbs, tomatoes, additional cheese

Instructions 

  • In a food processor or blender combine mashed avocado, lemon juice, olive oil, parsley, and salt and pepper and pulse until smooth. Taste and add salt and pepper if desired.
  • Add cooked pasta to a large bowl. Toss with avocado sauce until coated well. Add cheese and stir to combine.
  • Serve pasta at room temp or cold. Add tomatoes, fresh herbs, and additional cheese if desired. Drizzle with balsamic salad dressing immediately before eating.

Notes

Add diced or shredded cooked chicken to round this out into a hearty meal. 

Nutrition

Calories: 411kcal | Carbohydrates: 47g | Protein: 11g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 6mg | Sodium: 103mg | Potassium: 379mg | Fiber: 5g | Sugar: 2g | Vitamin A: 128IU | Vitamin C: 5mg | Calcium: 88mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Tiffany of Creme de la Crumb in the kitchen

Welcome!

Hey there, I’m Tiffany – chef, photographer, mother, and avid taco eater. I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so there’s more time to spend eating and enjoying. Stay awhile, and help yourself to a taco or two!

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7 Comments

  1. Jacob Timmons says:

    5 stars
    I made this for my parents and they loved it. They honestly never tasted something so creamy and tangy with the DRIZZLE.

  2. Zara says:

    I lovveeee avocado pasta but I never thought to add balsamic. Genius! I also really like to mix some red pepper flakes into the sauce for a kick and top it off with crumbled feta cheese. Delish!

  3. Melanie @ Carmel Moments says:

    Gorgeous Tiffany! And this makes me think there is actually hope that someday I will love avocado. It just looks like it blends right in.
    I love so many of your recipes.
    Have a beautiful day!

  4. Taylor @ Food Faith Fitness says:

    I ADORE avocados, and making them into a sauce! I love how simple this recipe is…I want to face plant into my screen ans gobble those delicious carbs up! Pinned!

  5. Chloe @ foodlikecake says:

    That pasta looks so good 🙂

  6. Maralyn Woods says:

    I love the grey-blue with white trim and a red front door. I just screams happy, fun people live here. The avocado pasta looks amazing. I found some fig and walnut balsamic at Ross the other day. This is begging for that with some Sicilian olive oil from TJ’s. I’m so glad I found your blog. You rock.

  7. Lin says:

    Thank you for sharing this recipe. I will try this very soon.