Vegetable Stir Fry

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Total Time 25 minutes

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Any time is a great time to try this amazingly easy, quick, 10-minute Vegetable Stir Fry. Packed full of nutritious veggies and then topped with my best-ever stir fry sauce, this is the best stir fry recipe (and the only one) you’ll ever need! 

Kung Poa Chicken, Pork Lo Mein, Thai Basil Chicken, and Korean BBQ Chicken are more Asian-inspired recipes you’ll love too.

overhead view of half of a skillet full of cooked veggies in asian stir fry sauce

Looking for more ways to incorporate vegetables in stir fries? Search no further, have I got you covered with my recipes for Cauliflower Fried Rice, Beef Noodle Stir Fry, and One Pot Chicken & Veggie Ramen

We can’t get enough of stir frys around here and this one is packed so full of veggies you won’t even miss the meat! Whether you need new recipes to try for meatless Mondays, you’re looking for a way to incorporate more vegetables into your diet, or you are simply trying to use up all those veggies in your fridge before they go bad, this stir fry recipe is the perfect choice for dinner! 

hands holding plate of stir fried vegetables

Here’s How You Make It

Ten minutes is all you need to make this easy stir fry recipe with lots of veggies! 

Preparing the sauce: 

  1. First, in a medium saucepan, whisk together the soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes.
  2. Let the sauce come to a boil.
  3. In a small bowl, stir together the water and corn starch until its dissolved, then stir the slurry into the boiling sauce until it’s thickened. 
  4. Take the stir fry sauce off the heat and set it aside.
four steps of preparing vegetable stir fry

Cooking the Vegetables:

  1. Combine all the veggies you’re going to use in a large skillet over medium heat. (photos 1-2)
  2. Now, drizzle the vegetables with sesame oil and sauté them for 8-10 minutes, or until the veggies are fork tender. (photo 3)
  3. Finally, pour on the stir fry sauce and simmer the vegetables in it for 1-2 minutes. (photo 4)
  4. Garnish with chopped green onions and sesame seeds if you like and serve. (see below)
overhead view of wooden spoon stirring vegetables in pan

Why This Recipe Works

So so so so very fast10 minutes! Getting a delicious, nutritious vegetable stir fry on the table in 10 minutes? That’s about as fast as it gets!

Easily customizableI offer some suggestions of what vegetables I like in my veggie stir fries but you could really cook up any vegetables you like or have on hand. 

Best stir fry sauceThe recipe for the stir fry sauce is honestly the best one I’ve ever had, and I think you’ll agree! Plus, it’s super easy to pull together with ingredients you probably have on hand.

Kid friendly — Even kids who don’t like all their foods to touch (mine) will overlook that fact after one bite — it’s that delicious! 

vegetable stir fry in bowl with fork

Ideas for Serving

Need more than veggies? That’s easy! 

  • Add in your favorite protein to this recipe. See below for how long to cook chicken, beef, pork, or shrimp. 
  • Put this vegetable stir fry over rice or noodles. White or brown rice is delicious, and this dish also goes great over egg noodles, spaghetti, or an Asian noodle like soba, udon, or ramen. (Make it even easier on yourself by purchasing a steamtable bag of rice or minute rice.) 
  • Alternately, keep out the carbs by substituting cauliflower rice for regular rice or zucchini noodles for boxed pasta. 
  • Add a protein on the side, like yummy Sticky Asian Grilled Chicken, Teriyaki Shrimp Skewers, or Baked Honey Sriracha Lime Salmon

Frequently Asked Questions

What Can I Add to Stir Fry Instead of Meat? 

Want a non-meat protein? Try these ideas.

Tofu or tempeh
Beans (any bean you enjoy is fine)
Portobello mushrooms or baby bella mushrooms
Seitan 
A meat substitute like Beyond Burger or Boca.  

wooden serving spoon stirring vegetables in skillet

Expert Tips

  • When I use bell peppers in this stir fry recipe, I prefer to use two different colors for variety, but you can use whatever peppers you like
  • The great thing about this recipe is that it is easy to swap in or out your favorite vegetables and use up whatever is in your fridge. Some alternate options I like to use that are not mentioned in the recipe are cauliflower, zucchini, onions, and asparagus. 
  • Need meat? No problem! This vegetable stir fry is easily adaptable. Add in your favorite protein options like cubed chicken, thinly sliced beef or pork, or shrimp. If you’re adding chicken, beef, or pork, sauté the meat in the pan with a bit of sesame oil for 2-3 minutes before adding in the vegetables. For shrimp, add it right in with the vegetables as written in the instructions.  
  • Bring on the heat by adding more crushed red pepper flakes, hot peppers, or adding in 1-2 teaspoons sriracha sauce. 
  • This easy stir fry will keep in the fridge for up to 5 days. Do not freeze.  
  • If you have a mixture of veggie types, it’s best to cook the larger, heartier veggies first, then add the thinner, softer ones (think broccoli first, peppers last). 
overhead view of plate of cooked vegetables with fork

More Recipes to Enjoy

Did you make this recipe? FANTASTIC. Please rate the recipe below and be sure to tag me on social when you share a photo on social – I love seeing what you’re up to in the kitchen!

wooden serving spoon stirring vegetables in skillet
4.98 from 35 votes

Vegetable Stir Fry Recipe

Any time is a great time to try this amazingly easy, quick, 10-minute Vegetable Stir Fry. Packed full of nutritious veggies and then topped with my best-ever stir fry sauce, this is the best stir fry recipe (and the only one) you'll ever need!
Prep: 10 minutes
Cook: 15 minutes
0 minutes
Total: 25 minutes
Servings: 4 servings
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Ingredients 

Stir Fry Sauce

  • ½ cup low sodium soy sauce
  • cup rice vinegar
  • ½ cup brown sugar
  • 2 teaspoons minced garlic
  • ½ teaspoon ground ginger
  • ¼ teaspoon crushed red pepper flakes, see note
  • cup cold water
  • 1 tablespoon corn starch

Vegetables

  • 2 cups broccoli florets
  • 3 bell peppers, sliced, your choice of color
  • ½ cup mushroom slices
  • ½ cup baby corn
  • 1 cup snow peas
  • cup shredded carrots
  • 2 tablespoons toasted sesame oil, or olive oil
  • green onions, for garnish

Instructions 

Prepare the Sauce

  • In a medium sauce pan whisk together soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes.
  • Bring sauce to a boil.
  • Stir together water and corn starch until dissolved. Stir into boiling sauce until thickened. Remove from heat and set aside.

Cook the Veggies

  • Combine all the veggies you're going to use in a large skillet over medium heat.
  • Now, drizzle the vegetables with the oil and sauté them for 8-10 minutes, or until the veggies are easily pierced with a fork.
  • Add the stir fry sauce to the pan and give it a good stir. Simmer for 1-2 minutes, then garnish with chopped green onions and sesame seeds (optional) and serve.

Notes

 Vegetables: Feel free to swap in your favorite vegetables such as zucchini or yellow squash, cauliflower, cabbage, asparagus, brussels sprouts. 
Easy doubles: Make a double batch of this sauce when feeding a crowd, or save half for later. Refrigerate up to one week or freeze for months. 
Add protein: easily add your favorite protein – beef, shrimp, chicken, pork, tofu. 
Make it spicy: add 1-2 teaspoons sriracha sauce to give it a spicy kick.

Nutrition

Calories: 246kcal | Carbohydrates: 42g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 1096mg | Potassium: 480mg | Fiber: 4g | Sugar: 32g | Vitamin A: 4981IU | Vitamin C: 113mg | Calcium: 64mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this?Leave a star rating or comment below!
Tiffany of Creme de la Crumb in the kitchen

Welcome!

Hey there, I’m Tiffany – chef, photographer, mother, and avid taco eater. I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so there’s more time to spend eating and enjoying. Stay awhile, and help yourself to a taco or two!

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4.98 from 35 votes (31 ratings without comment)

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Recipe Rating




12 Comments

  1. Rose says:

    4 stars
    Very salty as someone mentioned and I felt that the rice vinegar was very strong. Perhaps half the quantity.

  2. Elya Butner says:

    5 stars
    Very good sauce! This stir fry is delicious!

  3. Pjay says:

    5 stars
    Making this a second time tonight. Adding Tofu. This is the best veggie stir I have found so far!

  4. Ruby says:

    Sauce was good but made way more than I needed. Had to use half low-sodium and half regular soy sauce (all I had) and it was very salty. Saying this to warn people they MUST use low sodium soy sauce. Will keep this recipe.

  5. Beth says:

    I’m on a low sugar diet. What could I use in place of the brown sugar?

    1. Tiffany says:

      You can try coconut sugar. It is a healthier sugar alternative.

  6. Tom says:

    I have no doubt this would taste fantastic, but for diabetics the sugar content is a bit high. Any recommendations for a good sauce with less sugar?

  7. Amy says:

    5 stars
    Delicious! added to my favorites collection!!

  8. Laurie says:

    Is there a substitute for the rice vinegar? I don’t like anything with vinegar. Could you leave this ingredient out completely?

    1. Tiffany says:

      Hi Laurie! You could use another mild vinegar, like apple cider vinegar, but reduce the amount slightly as right vinegar is very mild.

  9. A. Chaney says:

    Can frozen vegetables be used in this recipe?

    1. Tiffany says:

      I would recommend thawing them first for a bit to get that extra water off if you can!