Sheet Pan Balsamic Chicken with Potatoes and Carrots
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This tasty, easy Sheet Pan Balsamic Chicken with Potatoes and Carrots will have your entire family begging for more. As far as one pan meals goes, this is the epitome of ease, flavor, and versatility!
Try either my Oven Roasted Balsamic Chicken Thighs, Honey Balsamic Bruschetta Salmon, or Instant Pot Balsamic Pork Tenderloin for more tasty balsamic protein recipes!
Sheet Pan Meals are blowing up right now! Here are some more favorites: Sheet Pan Teriyaki Chicken and Pineapple Fried Rice, Healthy Sheet Pan Chicken Fajitas, and Sheet Pan Sweet Fire Chicken.
It’s officially fall (and I have the weather forecast pulled up in front of me to back me up) and I have nothing but easy dinners that invoke fall flavors on my mind. Sure, grilling is nice and Instant Pots are fabulous, but nothing beats the aromas of chicken and veggies cooking in the oven. Plus, one pan equals one thing to clean up after dinner.
I just can’t get enough of the sheet pan meals. So versatile! So many ways to use them! Remember math class when you had to come up with permutations? Well, I’m sure there are thousands of those when it comes to proteins and veggie meals you could possibly make and I’m pretty sure I’m on my way to trying them all.
The idea for this meal came from the notion of fall, yes, but also the pot roast. I know, I know, you’re thinking, this isn’t remotely like pot roast (um, no roast, no pot…Tiffany are you feeling okay?). Except wait — it is a little…well, if you consider the potatoes, carrots, and protein. Oh and maybe that honey balsamic glaze. Sure, sure, it’s not a roast in the literal roast sense, but this is my interpretation and I’m sticking to it.
Roasting carrots really brings out their sweetness and makes them easier to eat (a bonus for my kiddos), and nothing beats Parmesan on just about anything — including potatoes. I also like that the balsamic glaze works just as well on the chicken as it does on the carrots.
I skipped putting it on the potatoes too as I feel that it would make them too soft (and therefore not crisp up at all) and it’s nice to get a different flavor from one of the items in the pan.
What other vegetables could I use?
Not a fan of potatoes? No problem! Other tubers go great in this dish as well. My top choices would include turnips, beets, parsnips, or sweet potatoes. If you’d rather not have the carrots, you could also try freshly cut broccoli, green beans, asparagus, onions, peppers, Brussels sprouts, cabbage, or a combination of any of them. Use the parm or the glaze on both, either, or everything on your pan. This dish can really be made to customize any way you want.
How long should I bake chicken?
If your oven is set at 400 degrees, and you have made sure your chicken breasts are of even thicknesses, then they should cook within the 20-25 minutes I recommend. However, I know that you can’t always count on the size of the chicken breasts you’ve purchased and you may need a little longer to get those babies cooked. In that case, another 5-10 minutes would work just fine. However, if they seem to be taking forever and you’re worried about your veggies burning, you have my permission to remove the veggies and continue to cook the chicken. I promise, this is just fine!
What’s the best way to clean my sheet pan?
So yes, when you make a sheet pan dish, you do only have one pan to clean. But sometimes it can be a bit tricky to clean, especially if your glaze baked on a little too long or, like me, you’re such a fan of sheet pan meals that your sheet pans get harder and harder to clean with each subsequent meal.
If your pan requires just a basic clean, but has some stubborn spots, I recommend soaking it in your sink with some warm water and a little detergent while you eat your meal. This helps loosen any stuck-on bits. If your pan in nonstick, be careful not to put it in the dishwasher or use any steel wool or other harsh cleaners as this can make your non-stick pan lose its non-stick coating.
If your sheet pan needs a good, deep-down clean, here’s what I recommend: Wash the pan like you normally would to get off as much as you can. Then, create a paste of baking soda and vinegar. It doesn’t have to have a perfect measurement, just make it creamy enough to coat the bottom of the pan (and up the sides, too if needed). Let this mixture sit for up to 20 minutes, and wash away the paste (and hopefully also the gunk).
You’ve got to try this incredibly easy Sheet Pan Balsamic Chicken with Potatoes and Carrots – your whole family will be begging for a repeat and you won’t mind because it’s a quick, no-fuss dinner you can make on ONE PAN.
Sheet Pan Balsamic Chicken with Potatoes and Carrots
Ingredients
- 4 boneless skinless chicken breasts, pounded to even thickness
- 1 pound carrots, peeled and chopped into 2-inch pieces
- 2 pounds baby red and/or gold potatoes, chopped into 1-inch pieces
- 3 tablespoons olive oil
- salt and pepper to taste
- 1 teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- 1 cup balsamic vinegar
- ⅓ cup honey
- 2 tablespoons grated parmesan cheese
Instructions
- Preheat oven to 400 degrees. Arrange potatoes in a single layer on one third of a greased sheet pan, chicken on one third of the pan, and carrots on the remaining third.
- In a medium sauce pan bring balsamic vinegar and honey to a boil. Cook for about 5 minutes until reduced by half, then remove from heat and pour into a heat-safe bowl.
- Drizzle oil over the potatoes, chicken, and carrots. Rub the oil over the chicken with your fingertips. Season potatoes, chicken and carrots with salt and pepper to taste, garlic powder, basil, and thyme.
- Spoon half of the balsamic sauce over the chicken. Sprinkle parmesan cheese over the potatoes. Bake for 20-25 minutes until chicken is cooked through and carrots and potatoes are tender. Drizzle remaining balsamic sauce (it should be slightly thickened now after cooling) over the chicken and carrots and serve.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I recommend putting parchment paper on pan. I had two thick chicken breasts and halved baby potatoes and it took 40 minutes.Perfecto!
This is so delicious! I used brussel sprouts, onions, and grape tomatoes for my veggies. I finished by adding sriracha to the brussel sprouts for some sweet heat. I put a layer of parchment paper down and the mess wasn’t too bad. It does take awhile for the glaze to reduce but it tastes great!
I just tried this recipe yesterday and it is one of the best things to have come out of my kitchen. I’m a beginner level cook and this dish doesn’t taste like a beginner made it lol I absolutely loved it and will be making it again (and again and again)!
Oh that’s so sweet of you to say! I’m glad it turned out well 🙂
This came out okay, but gets 1 star for clean up. It took longer to reduce the glaze and that needed to be stirred constantly as not to bubble over. After baking in the oven I am now throwing away my over sized sheet pan as I cannot get the stuff off even after soaking with dawn and trying Brillo. The meal tasted fine, not worth the mess. I used thin sliced chicken and I wouldn’t recommend that or cook for 1/2 the time. I substituted sweet potatoes and broccoli which always taste good roasted. I liked the glaze better on the potatoes than on the chicken. Go light on the thyme in my opinion.
Great concept but the glaze burned at 400 degrees and the chicken was tough. Vegetables were good.
This was way too sweet for our taste… it overpowered all the other flavors. The glaze took about 10 minutes to cook down, not 5. I took the chicken out after 20 minutes and let the veggies cook for 10 more minutes. They were still firm but not hard. Overall, not something I’ll make again.
I made this recipe tonight and it was a hit. I used mini multi color carrots and cut the larger one in 1/2 or 1/4’s depending on the size. I used 5 gold potatoes and cut them in bite size. I think my dinner took a 1/2 to 40 minutes but everything was delicious . Thanks for a great recipe.
Happy to hear it worked out and was enjoyed! 🙂
I absolutely love this recipe and how versatile it is! I’ve added brussel sprouts and broccoli and it turns out perfect every time. Tonight I added a little sour cherry jam to the balsamic sauce and WOW! Thank you for sharing such an easy, nutritious recipe.
Thank you! The sour cherry jam sounds delicious! Great add in! 🙂
My new go to reciepe for an evening meal and for meal prep. I make double. I partially cook the potatoes in the microwave about 7 minutes. Slice all chicken breasts length wise. And buy a couple of bags ( depends on the size available) of mixed raw veggies – carrots, broccoli and cauliflower. Toss with some olive oil and Greek seasoning. I use Greek seasoning for the whole recipes. I drizzle the balsamic and honey mixture over the chicken and a little in the rest of the vegetables.. Then bake. I use the basis of the recipe then customize to what I have in the fridge or what i am meal prepping for.
This was delicious! Sometimes you have to use your judgment when reading a recipe. I put a sheet of parchment on my large sheet pan for an easier clean up. Parboiled potatoes until you can pierce the centre with a sharp knife. Drain and dry the potatoes on the burner you have turned off. Proceed with the oil and spices to the potato’s per the recipe. You can even cut up your raw veggies and place on your pan to see how much will fit. I used LARGE bone-in, skin on chicken breasts and the chicken and veggies were done cooking at the same time. About 50 min. in my oven. Chicken skin was gorgeously crisp and caramelized! Meat moist with clear juice, temped at 200. A relatively low fat meal. I’ll be making this again!