Baked Avocado Fries

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Crispy oven-baked avocado fries with cilantro lime dipping sauce!  

Baked Avocado Fries

 It’s football season! Woot woot! I’m more than a little excited. And only half of my excitement is for cheering on my Cougars. The other half is for the food.

Baked Avocado Fries

No doubt some of my favorite foods are the finger-eating kind. To a fault actually. I usually fill up on appetizers before the main course ever comes around. I think part of my preference for appetizers is due to my dipping-obsession. I’m a firm believer that everything is better smothered in sauce.

Baked Avocado Fries

These avocado fries are no exception. I mean yeah, you could eat them plain, which I’ve actually done and quite enjoyed, but if you have two minutes (and you do, you really do) then you should whip up that really yummy cilantro lime dipping sauce you see above. It’s to-die-for good and cilantro-lime goes perfectly with avocado (hence the popularity of guacamole). And the fries themselves are so easy to make and crazy delicious! Bonus: they’re pretty healthy since you’re baking them instead of deep frying. You won’t miss all of that oil, promise!

Baked Avocado Fries

What people are saying about these Baked Avocado Fries

“I made these with avocado from a bountiful basket. I was pleasantly surprised with the rough crispy texture. I’m still not a big fan of avocado but this gave the flavor with none of the softness as. Crunchy and salty and the dipping sauce is a must!” – Lea 

Baked Avocado Fries

Baked Avocado Fries

Crispy oven-baked avocado fries with cilantro lime dipping sauce!
0 from 0 votes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4


  • 4 avocados, pits removed and cut into slices
  • 1/2 cup flour
  • 3 eggs
  • 2 tablespoons water
  • 1 1/4 cups bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt


  • 1/3 cup mayo
  • 1/3 cup sour cream or plain greek yogurt
  • juice of 1 lime
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon garlic powder


  • Preheat oven to 450 and grease a baking sheet with cooking spray. Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour.
  • Remove avocados from the bag and discard the bag with excess flour.
  • In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
  • Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well.
  • Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned.
  • While avocado fries and baking, blend all sauce ingredients together. Serve avocado fries warm with dipping sauce. Enjoy!
Did You Make This Recipe?Tag @cremedelacrumb1 on Instagram and hashtag it #cremedelacrumb!


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Recipe Rating


These look incredibly good! So happy to find a baked version – frying can get messy!
Thanks for such a yummy recipe 🙂

Umm… yum! Avocado is awesome in and of instead but turn it into a fry and give it a rockstar dip. YUP! Ah-mazing!

Yum!! This looks amazing! I love avocado but I’m yet to try fries!

Until now it never occurred to me that you could make avocado fries! These fries look seriously crispy and delicious.. definitely need to know what they taste like.

Making these as I typed. Have them in the oven…. We’ll see how they turn out because having the flour on the avocados first, my eggs were not sticking to the flour. I chose to use Panko breadcrumbs and those were hardly covering. I couldn’t get them to cover the entire thing well! :\ so we’ll see how it goes. I think next time I’ll skip the flour!

    Hi Breanna! Did you whisk the eggs first? When the eggs and water are whisked really well they should stick right to the flour-coated avocado slices!

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