Lemon Chicken & Asparagus Foil Packs

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Total Time 30 minutes

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Simple Lemon Chicken & Asparagus Foil Packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year. 

If foil packs are on your mind, you’ll have to try these other delicious foil packs like Steak Fajita Foil PacksHerb Butter Salmon and Asparagus Foil Packs, and Lemon Herb Shrimp and Broccoli Foil Packs.

a lemon chicken & asparagus foil pack with a fork with more foil packs in the background.

I’m feeling a little guilty for holding out on the greatness that is tin foil dinners for so long. It’s August, people. AUGUST. Besides the fact that summer always slips away far too quickly, I really can’t believe I didn’t share any of my favorite foil pack recipes with you earlier this year. I’ve been making them, eating them, enjoying the simple, no-fuss deliciousness… but somehow photographing and sharing with you somehow slipped my mind.

Let’s blame it on the heat.

close up of a lemon chicken & asparagus foil pack with a fork.

You know that  s i m p l e  no-stress dinners are kind of my jam. (obvi)  But foil packs just take the cake when it comes to easy, delicious meals. No pans to scrub, no dishes to wash, and if you are really dedicated to making your dinner-life a walk in the park you could even use plastic forks and knives so they can go straight into the garbage along with your used-up foil, absolutely no cleaning required.

Unless you are my mother in law who hand washes plasticware and saves it for another day.

top view of a lemon chicken & asparagus foil pack with a fork with more foil packs on the side.

What people are saying about these Lemon Chicken & Asparagus Foil Packs

“I really enjoyed this cooking method! Chicken came out juicy and the asparagus was flavorful. Great weeknight meal/hack. Thank you!” – LC

“Incredibly juicy and delicious, in so little time!!” – Kat

“Thank you for this delicious and very easy dinner meal! I added yellow rice as a side and it cooked exactly as stated. I used Purdue chicken breasts that come individually wrapped /5 to a bag. All about the same size and no pounding necessary! They are ready to go and makes this even easier and done in the 20 minutes!” – Cindy

“Yum this was a great idea for a quick dinner, and a small family of 3. Easy too! Thanks for sharing” – Fernando

Lemon Chicken & Asparagus Foil Packs | lecremedelacrumb.com
4.47 from 88 votes

Lemon Chicken & Asparagus Foil Packs

Simple lemon chicken & asparagus foil packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year.
Prep: 10 minutes
Cook: 20 minutes
0 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 4 boneless skinless chicken breasts , pounded to even thickness, OR 6-8 boneless skinless chicken thighs (see note)
  • 1 large bundle of asparagus spears , (about 1 pound)
  • 1 lemon, divided
  • 1 teaspoon minced garlic
  • 3 tablespoons butter, melted
  • 1 ½ teaspoons Italian seasoning
  • salt and pepper to taste

Instructions 

  • Lay four 12×12 inch squares of foil out on a flat surface. Place one chicken breasts (or 1-2 thighs) in the middle of each piece of foil.
  • Trim the flat end of the asparagus at 1-2 inches from the end and discard. Cut the remaining spears in half and divided them between the foil packs.
  • Thinly slice one of the lemons and divide the slices between the foil packs, tucking the slices in, around, and between the chicken and asparagus.
  • Stir together butter, garlic, juice of the remaining lemon, and Italian seasoning. Brush over chicken and asparagus. Sprinkle with salt and pepper to taste.
  • Fold the foil over the chicken and asparagus to close off the pack, pinch the ends together so the pack stays closed.
  • Grill over medium-high heat for 7-9 minutes on each side OR bake at 400 for 15-20 minutes or until chicken is cooked through and asparagus is tender. Serve immediately.

Notes

Chicken thighs tend to be smaller than most chicken breasts so if you are going to use thighs, use 1-2 depending on the size of the thigh – for smaller, you’ll probably want two in a single foil pack, if they are larger you could get away with using one in a foil pack. Just remember each pack is for one person so you want as much chicken as will fill that person!

Nutrition

Calories: 148kcal | Carbohydrates: 4g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 144mg | Potassium: 493mg | Fiber: 1g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 16mg | Calcium: 40mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this?Leave a star rating or comment below!
Tiffany of Creme de la Crumb in the kitchen

Welcome!

Hey there, I’m Tiffany – chef, photographer, mother, and avid taco eater. I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so there’s more time to spend eating and enjoying. Stay awhile, and help yourself to a taco or two!

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4.47 from 88 votes (43 ratings without comment)

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127 Comments

  1. vex 3 says:

    5 stars
    A simple and super delicious dish. I will save the recipe to learn how to make this dish.

  2. Karen m. says:

    hOW THICK SHOULD THE CHICKEN BE POUNDED TOO?

    1. Tiffany says:

      I generally say 1/2 inch!

  3. Joyce says:

    My husband and i just made this, it turned out delicious! We pounded the chicken and it was moist! We added a few jalapeno to each packet for a little kick. We defini will make again! Do you have the calorie, fat, etc count?

    1. Tiffany says:

      Ohhhh that sounds delicious! I don’t have the nutritional information on hand at this time but you can find it by using MyFitnessPal. They have an awesome tool where you can input any recipe URL into and it will generate the nutritional information for you.

  4. Cookie monaco Suskevich says:

    Love salmon & asparagus in foil!

  5. Mike says:

    3 stars
    It was good, but after the 20 mins in the oven at 400 it was still raw. Took another 45 mins to Cook

  6. gary says:

    How do you get the chicken to look good? i have made this twice and the second time i cubed the chicken so it didn’t look like a white blob

    1. Tiffany says:

      Hi Gary- you can brown your chicken beforehand, that could help! Or open the foil pack for the last few minutes.

  7. Lionell Carpio says:

    Great blog! This product could help you to loss weight instantly.

  8. Kari says:

    5 stars
    Amazing !! My family and I really enjoyed this ! Thank you for sharing !

    1. Tiffany says:

      Great job, Kari! I am happy to hear that you and your family had such great success with this recipe!

  9. Just wonderiNg says:

    2 stars
    I pounded the chicken as directed and put in the oven for 20 minutes and it was still raw i just dint know what i did wrong😭🙃

    1. Tiffany says:

      Not sure what has gone wrong for you… I haven’t had that issue when I’ve pounded my chicken. My only guess is that it was not pounded thin enough?

  10. Rain says:

    I made this tonight and the only bad thiNg is the timing is not right. Unless if you are plannIng to cook it on the sun it will Cook after 20 mins but if not, i would say 45 mins.