Skinny Pineapple Smoothie
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Skinny Pineapple Smoothie – A sweet and tangy pineapple smoothie – this is secretly healthy! No added sugar AND there is a dairy-free option!
Head to my Berry Oat Breakfast Smoothie, He-Man (Green) Smoothie, and Raspberry Coconut Smoothie {skinny, dairy free, vegan} recipes next for more smoothies to try!
My love affair with ice cream has been thriving since I was just a little tyke. (I’m still little, but I like to think I’m no longer a tyke) I was an adamant chocolate lover for years but eventually, I realized there is more goodness in this world than chocolate-chocolate-chocolate. Note: chocolate is still my fav, but my heart has made room for other yumminess. Frozen creamy pineapple yumminess is high on my list of loves.
DLand Pineapple Whip? Ohhhh yeah. If you haven’t experienced a Dole Pineapple Whip from DisneyLand you are seriously, seriously missing out. But this tastes a lot like it folks, and it is a SKINNY Pineapple Smoothie. All the flavor without the calories, fat, and crazy amounts of sugar? BIG win in my book! Cause then, I don’t feel so bad having a smoothie for breakfast. Or at midnight. Or …. both.
More Recipes to Try
- Sheet Pan Teriyaki Chicken and Pineapple Fried Rice – effortless and flavorful.
- Pork Tacos with Pineapple Salsa – the perfect balance of savory and sweet in every bite!
- Grilled Pineapple Teriyaki Chicken Wraps – sweet, savory, and totally addictive in every bite!
When you make this recipe, snap a photo and tag me on social – I love connecting with you and seeing what you’re up to in the kitchen!
Skinny Pineapple Smoothie
Ingredients
- 1 cup frozen pineapple
- ½ medium banana
- ½ cup crushed ice
- ½ cup vanilla yogurt , (or greek vanilla yogurt)
- 1 ½ cups fat free milk , OR coconut milk
Instructions
- Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
If you like this pineapple smoothie, you’ll love my Strawberry Kiwi Lemonade, Blueberry Smoothie, Cherry Limeade, and Mango Peach Lemonade.
This was delicious, quiCk and easy. Thanx for posting this.
Do you think watermelon would also work in this?
Hi Karin- I can’t say for sure because I haven’t done it… but it probably could! Sometimes watermelon is more juicy than pineapple, thats my only hesitation. But I’d love to hear the turnout if you try it!!
What can I substitute the yogurt for?
Hi Zoe- are you trying to avoid the dairy? I typically recommend that smoothies be made with yogurt for consistency reasons! If it’s not a dairy issue, then perhaps maybe buttermilk or something alike could work. I suppose that you could try using an avocado if you are avoiding dairy? However, that does ramp up the calorie amounts. Not exactly sure for this one! Sorry!
How many calories are in this?
I don’t have the nutritional info on hand for this recipe, but MyFitnessPal has an awesome tool that calculates all that out for you! Here’s the link: . It’s free and all you do it copy and paste the recipe URL into the Recipe Importer and it will tell you everything you need to know! 🙂
Looking for the calorie count on this?
Hello, am allergic to bananas and intolerant to dairy products is it possible to make that smoothie without the banana at all?
This was perfect, so yummy. Just right for a hot day. I didn’t have any milk or coconut milk, all I had was almond milk. It was still good.
Unfortunately I found the banana completely took over any pineapple flavour
I completely agree. If youre making this hoping for a great pineapple smoothie, the banana will dictate matters greatly. I wouldnt omit it completely as it clearly adds a rich creaminess to the drink. I’d try reducing the amount to 1/4 banana or 1/2 of one that is barely ripe as they dont yet have the stronger and distinctive banana flavor. I also added a small squeeze of agave sweetner to reduce the bitterness of the frozen pineapple. Overall, this is a great recipe that produces a smoothie that youd swear had ice cream in it! You can easily control the thickness by adding the milk slowly as it mixes.
Would canned pineapple work??
Fresh/frozen is probably a lot better, I haven’t tried canned!
What’s the nutritional info? On WW and want to know how I can fit this special treat in my day!
Hi Mary! I don’t have the stats off-hand but you could easily calculate them over at http://www.myfitnesspal.com! 🙂
this looks amazing!!! I’m not a big fan of berries and this doesn’t have any! I’m gonna try it!